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The truth behind ashwagandha

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What is ashwagandha? Ashwagandha is a herb that has been first introduced in Ayurveda thousands of yea ago the name ashwagandha came from Sanskrit where ‘Ashwa’ means ‘horse’ and ‘gandha’ means ‘smell’. Ashwagandha plant is a small evergreen shrub with… Read More »The truth behind ashwagandha